Tangy Golden Beets over Bell Pepper & Brown Rice

To my lone loyal reader (Hi Mom!), I wanted to start this with a quick explanation about what I’ve been up to and why my recipe posts have come to a complete stand still.  Summer’s here, and that means I’ve been able to cook lazy.  The bounty of amazingly colorful and delicious produce that’s available during the summer means I don’t need recipes!  I just layer whatever veggies were available at the market in a casserole dish with some salt and pepper or throw them in a pot with some fresh made stock and voila! Good eats every time.

There’s something so organic about cooking this way.  Maybe it’s because I’m now going into my 3rd year of giving up the pre-packaged foods and I’ve got some cooking chops now, but I love how confident I can be with my food without any of the meticulous meal-planning I have to do the rest of the year.  I thought this recipe would be a good example of my lazy summer cooking style.  It combines tangy vinegar with a mishmash of sweet earthiness from beets, bell pepper, and brown rice.  Love!

Tangy Beets and Greens over Bell Pepper Brown Rice:

I can’t get over the colors! Mmmmmmm!

Equipment: This is not a one-pot meal because the cook time for everything is long! 

  • 2 medium sauce pans with lids, 1 medium saute pan, 1 large sauce pan (or small ss pot) with lid, colander, stove top


  • 1 red onion, half cut into thin slivers, half diced
  • 2 cloves garlic, chopped
  • 1 green bell pepper, small dice
  • 1 bunch (4-6) beets with greens
  • 1 cup brown rice
  • (Brown) rice vinegar
  • Lemon or lime juice
  • Coconut (or other high-temp) oil
  • Evoo
  • Water
  • Kosher salt and ground black pepper


  1. Bring the brown rice, a hearty pinch of salt, and 2 cups water to a boil over high heat.  Reduce the heat and let simmer on low until the center of the rice is translucent (white center = raw rice).
  2. Meanwhile, scrub the beets and cut off the greens.  Trim both ends off the beets, add to a saucepan, over with approximately 2 inches of water, and bring to a boil.  Let the beets boil until they’re fork tender (30-45 mins depending on the size of your beets).
  3. Over medium high heat, warm the coconut oil in the large saucepan.  Add the sliced onion and a pinch of salt.  Saute for 1-2 mins, until starting to soften and then add one clove of chopped garlic.  Saute another minute until starting to brown.  Make sure the beet greens are well cleaned.  Add the wet greens and 1/4 cup water to the hot pan and close with a lid immediately (try to do this all in one movement to capture the flash of steam).  Reduce the heat to medium and let the beet greens steam.  After about 7-10 minutes, you’ll notice most of the water has evaporated off and the bottom of the pot should have a nice golden brown caramelization on the bottom.  Quickly add another 1/4 cup of water to the pot.  After 2-3 mins, you’ll see that the beet greens are completely wilted and have started to soak up the browned pan drippings (yum!!).  Remove the greens from the heat.  Give them a dash of salt, a generous pinch of black pepper, a drizzle of rice vinegar, and half a drizzle of lime juice.  Use a wooden spoon to scrape up all the delicious brown bits on the bottom (creates a deliciously tangy sauce with the leftover water).  Set aside.  This is hands-down my favorite way to cook dark leafies – works great with kale, chard, spinach, etc!
  4. Meanwhile, over medium heat, heat a light drizzle of coconut oil in the saute pan.  Add the diced red onion with a small pinch of salt and saute for 1-2 mins.  Add the second clove of chopped garlic, and saute 2-3 more mins until both are just starting to brown.  Stir in the diced bell pepper with a pinch of salt and pepper.  Once the green bell pepper is just tender but still has some crunch (2-3 mins), remove the veg from the heat.  Once the brown rice is done, stir it in with the bell pepper and onion.  This would be great with some fresh chopped parsley!
  5. Once the beets are tender, strain them, and run them under cold water while peeling them (the skin is tender enough to easily rub off with your fingers – no peeler needed!).  Halve/quarter them, drizzle with a touch of evoo, and sprinkle on another drizzle of rice vinegar, half a drizzle of lime juice, a pinch of kosher salt, and a big pinch of black pepper.  I’ve noticed that the golden beets are sweeter than red beets, so an extra hit of vinegar and citrus help balance out the intensely earthy sweetness.
  6. Enjoy!!

Special thanks to my friend Janet for teaching me how to properly enjoy beets! 🙂


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